I have been into eating foods with a lower glycemic index lately. So, that is why I tried Quinoa! It is about 35 on the GI chart!! Meaning, this carbohydrate stays in the fat burning range instead of turning into sugar and storing into fat!!
This had a sort of ethnic taste that I cant really describe....the cinnamon, almonds and cranberries made this dish pretty exotic....It was originally supposed to be a casserole but, I changed it because I was too lazy to go to the store to buy the ingredients I was missing for the casserole...So, a soup was made! I would definitely try the casserole next time because I liked the Quinoa so much.
I bought the Quinoa,Almonds,Cranberries in the bulk bins for pretty cheap and the Chicken on sale of course...so this is another easy, inexpensive meal! I'd say around $10.00 at the Most!
1 1/2 cups Quinoa
1 lb chicken-any kind you like or have on hand
4 to 5 cups broth (depending how thick you like your soup-I used Chicken)
1 T Olive Oil
1/2 tsp salt
1/2 tsp cinnamon
1/4 c sliced almonds
1/3 c dried cranberries
Rinse Quinoa Very Well!! add everything in the crock pot on low for about 6 hours or high for about 4 hours! Half way through, shred the chicken and put back in the pot!
Eat what you Love, Love what you Eat! Thanks for reading.Peace
Wednesday, March 3, 2010
Quinoa Chicken Cranberry Soup
Posted by Domestic Goddess at 9:13 PM
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